Honing the right habits and strengthening core mental and physical competencies are perhaps the most important steps to combatting pain. They're also the only part of the pain process that is fully controllable by you.
If you’re dealing with nerve pain, you’re likely used to pain without a specific explanation or solution. This can be very alienating, but keep in mind: approximately 40 million Americans are dealing with the same issue. Nerve pain can be caused by cancer, HIV, diabetes, shingles, trauma, toxins, vitamin deficiencies, Lyme disease, and much more. […]
If you are feeling fatigued then you are not alone. Chronic fatigue affects millions of Americans and many more have not been diagnosed. Still, we tend to view a diagnosis as a death sentence and there is nothing further from the truth when it comes to fatigue. There is a lot that you can do […]
Arthritis is an incredibly common problem for adults today. There are well over 100 distinct types of arthritis, and in America, more than 54 million people suffer from one of them. Many factors can increase your chances of getting arthritis, and if you have it, make it far worse for you. Arthritis in all its […]
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Are you looking for some great techniques to stop headaches fast? We got you covered. Headaches can sneak up on you and what is more often the case, gradually build throughout your day. We all experience headaches so this is not unusual. The good news is that there are fantastic and oftentimes free ways to […]
